In 100 g (Grams) of Snacks, granola bars, soft, uncoated, peanut butter there is 1.86 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Snacks, granola bars, soft, uncoated, peanut butter.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Snacks, granola bars, soft, uncoated, peanut butter

Snacks, granola bars, soft, uncoated, peanut butter is a type of Snacks. The most significant nutrients in Snacks, granola bars, soft, uncoated, peanut butter are listed below.

Water	7.3 g	7.3%
Energy (calorie)	426 kcal
Energy (joule)	1782 kJ
Protein	10.5 g	10.5%
Total lipid (fat)	15.8 g	15.8%
Ash	2.1 g	2.1%
Carbohydrate, by difference	64.4 g	64.4%
Fiber, total dietary	4.3 g	4.3%
Calcium, Ca	91 mg	0.09%
Iron, Fe	2.13 mg
Magnesium, Mg	86 mg	0.09%
Phosphorus, P	250 mg	0.25%
Potassium, K	291 mg	0.29%
Sodium, Na	409 mg	0.41%
Zinc, Zn	1.86 mg
Copper, Cu	0.66 mg
Manganese, Mn	1.4 mg
Selenium, Se	18.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.228 mg

Nutrients in Snacks, granola bars, soft, uncoated, peanut butter